STRONG IS THE NEW SKINNY!!
Today i had a really good workout with my trainer and my coach told me something i've been waiting to hear for a while now!!! But, i will get back to that in a ...
Hey Guys!My absolute favorite day is Sunday!A. It's my one and only rest day! NO gym or any other exercises, just total rest!B. Sunday is just a LAZY day! I ...
Years ago, my dance instructor told me i needed to start going to the gym to do some strength training. My biggest fear was, that what if i get "muscular".. I ...
Elle blogi heitti mulle seuraavanlaisen haasteen: "Kerro (ilman materiaalisyyllisyyttä) mitkä viisi tavaraa ostaisit jos sinulla olisi kaikki maailman ...
Seven weeks ago when i decided to start training for this Body Fitness contest, i knew it would be hard, but i had no idea it would be this hard! My main reason ...