Hand rehab is an endurance discipline
Fingers can become bent after an injury and fingers or wrist may stiffen for several reasons. Sometimes you don’t get the right care from hospitals, or get it too late. This blog gives rehab instructions, which helped my fingers and hand to straighten and bend: stretching, finger splints, water gym, stiffness removal and hand warming. There are also physiotherapy exercises for hand and wrist mobilization, and information concerning finger splints available in shops and night splints.
